What's the best way to come off 5-htp?

I am takin st john wort, I take it 10 months out of 12, when I stop, the first 2 weeks I feel a little bit off, but then I feel normal again. So I would suggest you to just stop taking it and those depressed days will pass. Also if you want you could try st john wort.

You become dopamine deficient after using 5-htp for so long. Get some DL-Phenylalanine and add that to your mornings and your mood should improve. Other than that, kanna (Zembrin is the patented extract if you want that) could be a good temporary measure to cut your usage of the 5-htp without getting depressed.

Switch to low dose of trypthophan then taper trypthophan and add Tyrosine/dl phenylalanine maybe Aswagandha. Or do it like me I was on prozac for more than year and I quit it cold turkey (was lazy in bad mood and had beain zaps) but after 10 days I was Ok and after month completwly recovered. Good luck mate