Does anyone have experience with taurine? im taking 3 grams with magnesium and have been feeling sick afterwards but it's funny because u feel light headed but still energetic. kind of an uneasy feeling in the head/stomach but that might be the magnesium.
And you're very on point with the fact that it is far better when you can plan supplementation so that you don't have to take a sedative to counter a stimulant. Rigorous exercise, for instance, is a great way to try and reduce tolerance on sedatives, especially if you're taking stimulants during the day. Making the drugs fight each other like that weakens the brain's ability to do the same thing, leading to energy and mood fluctuations.
Consider it if you experience lots of cramps.
Beta alanine and taurine use the same transporter in the body, so make sure for optimal intake to take them 12 hours apart.
It gives me energy to do things. And makes caffeine much much better, i cant take caffeine without taurine
Definitely look more indept on Taurine adverse effects because A fib and V tach are no joke. The heart muscles fail to coordinate properly so not enough blood gets pumped into circulation depriving organs including the heart of oxygen (can lead to heart attack). Not to mention, the blood isnt moving around as much so they pool and form clots which may dislodge and end up in your lungs or brain (stroke!) And the V tach might progress to V fib which is a step closer to asystole or X.X death.