Nootropic to help with emotional regulation? I have terrible anxiety/neuroticism, depression, anger and obsessive thoughts. A lot of the time I feel like I'm drowning. I can't stop crying, it's tough to distract myself from pain, I ruminate and circle in my head for hours and days and weeks. I can't let shit go and move on. My sleep sucks, when I finally get to sleep, I'm still thinking (I can't shut off), and am woken up by painful memories or dreams.