PHENIBUT. I've read almost everything about the stuff, I have 30 grams, and I am going to try it. Tomorrow, in fact. I am tall (6'4" or 193 cm) and weigh 270 lbs. (123 kilos.) My job can be strenuous. I plan however to take a small dose in the morning, before work, on an empty belly and not eat until the afty. My question is, how much should I take at first? It's BlueBrainBoost Pheni HCL. Was thinking 250 mg? Do I redose after 3 hours if no effect? Have read so much conflicting info. This is definitely one of the most talked about and controversial legal compounds talked about in this group. Could use a little guidance if anyone has any thoughts.
Best i have tried is ashwagandha. It kills my anxiety. I use Phenibut in the weekends for music and pleasure
I use it as an occasional sleep aid or as a relaxant to calm nerves before an interview. You have to know your ideal dose first however. Don't make your first time taking it be a few hours before an interview. If you take too much, you might fall asleep during the thing. If you take too little, you won't see the benefit. It helps to do a trial run on the days you have off.
500 mg is the suggested dose, but it took me about 1g and I was good. 1-1.5 mg is still just about right for me. And yes, be careful, it can become physically addictive.